Wednesday, October 22, 2008

Webvid 6a! Rehearsal 10/11 @ Topaz - Our Warm Up

Warming up our dancer bodies with an improv/danceparty score:

  • first song working anatomically, giving attention to what is sore, tired, in need of stabilization and strengthening
  • second song letting our bodies tell us rather than our minds what needs to happen, more of a danceparty style - just moving around
  • third song retaining danceparty style. but entering into weight bearing relationships, partnering etc.
  • fourth song going back to an anatomical mind frame, working on whatever feels like it still needs attention.

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